This afternoon in PE, we focused on the stamina aspect of fitness. From taking part in the Golden Mile in the morning, we have all massively improved our fitness (and it makes us more alert and ready for the day), however, Miss Shears wanted to see what our stamina was like doing specific fitness activities. Not only to help improve our stamina, but to also work on different muscles, which is something we discussed and could remember from our Science learning last year!!!
We were all physically active for 30 minutes straight, and even though we felt tired at the end of it, we know that it will ultimately benefit us. Miss Shears is going to introduce an indoor fitness session with the afternoons too to help us improve even more!!
Here are some photos of us completing the fitness stations:
Towards the end of the lesson, all of us were taking part in the 'sit up challenge' where we were in pairs and supported our partner to do as many sit ups as possible in 30 seconds. Then they were challenged to beat their score! It was so much fun because we had the chance to challenge ourselves and to really push ourselves!
Bring on the next fitness lesson :)